Tracking Your Sleep Metrics Has Never Been Easier or More Comfortable!
Nestled in a soft, breathable textile band designed to rest comfortably on the upper arm, the Garmin Index Sleep Monitor reimagines how we monitor sleep. Unlike wrist-worn devices, this minimalist band frees you from bulky screens or daytime discomfort, allowing uninterrupted sleep without distractions. With a sleek, washable design and just one charge lasting up to seven nights, it strikes the perfect balance between convenience and comfort.
Beneath its understated aesthetic lies a powerhouse of health metrics. The Index Sleep Monitor tracks everything from sleep stages—light, deep, and REM—and a personalized sleep score, to heart rate variability, respiration, blood oxygen saturation, and skin temperature. These diverse data points feed into Garmin's Body Battery™ and stress metrics, offering a holistic view of recovery. Additionally, the smart wake alarm uses gentle vibration to rouse you during lighter sleep phases, helping the transition to wakefulness feel natural.
But for many, what sets this device apart is how gracefully it integrates into daily wellness routines. It's a standalone sleep tracker that complements—or even replaces—traditional nightly wearables. All data syncs via Bluetooth with the Garmin Connect app, delivering insights that mesh day and night. For women, skin temperature data enables enhanced menstrual cycle tracking and ovulation insights, though Garmin emphasizes it is not a medical device.
